What is Psychotherapy?
In general, psychotherapy is a form of treatment addressing psychological concerns through strategies of talking and other techniques. The goal of psychotherapy is to alleviate distress and change cognitive, emotional, and behavioral patterns that interfere with leading a healthy and meaningful life. Other goals of psychotherapy may be self-exploration or the examination of interpersonal relationships for the purpose of achieving more productive and satisfying systemic adjustments.
Why Now?
Whether you are seeking support to help you through a life transition, grieve a loss, or improve your relationships with yourself and others, having a safe and nurturing environment is foundational to your growth and healing. And in your search for a provider, know these first steps take much courage — so congratulations for coming this far. May this journey guide you to someone who will bear witness to the pivotal moments of your life.
I would be honored to know your story.
Schedule a Free Consultation
Meet with David for a brief session to ensure his skills and abilities are right for your needs.